Power of the Pretzel

The pretzel is a tough exercise to master so we break it down in this video to focus on the position of the hips and angle of the knee/ankle and to make sure you’re getting the best out of this position.

You’ll be amazed at how it can sculpt your waist! Hit play now with Marysa!
 
Props: Ball or rolled up towel.

20 min Stretch Session

Be kind to your body, switch off your mind and enjoy this delicious sequence to release the hips, glutes and hamstrings.
 
Props: Nothing.

5 min Curl with a Cushion

Hit play to work those abs in this classic curl position. We use a cushion to support the back and help find the perfect angle for your body.
 
Props: Cushion from your couch and a ball if you have one.

12 min Kneeling Obliques, Thighs and Triceps

The majority of this video is completed kneeling and you’ll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!
 
Props: Weights.