20 min Stretch Session

Be kind to your body, switch off your mind and enjoy this delicious sequence to release the hips, glutes and hamstrings.
Props: Nothing.

Blissful Stretches

Focus on your breathing to create space in the body as we focus on gentle stretches for your hips, glutes and hamstrings. We hold each pose for 45 seconds. Expect to feel blissfully calm by the end.
Props: None needed, but a yoga block or cushion could be helpful in some poses.

Post Natal Core

This a great place to start if you have recently had a baby, as we do not lift the head and do any crunches or planks and focus on activating the pelvic floor and deep low abdominals. This is perfect if you are not post natal and just want to focus on some slow controlled core work and also suitable if you are prenatal 🙂
Props: None.

Flow Sequence

Join Marysa in this flow sequence to gentle increase the heart rate and get the whole body moving. We do 10 reps of each position then continue to layer on. Perfect on its own as a quick pick-me-up or add to another video for a longer workout.
Props: Chair/bench to hold onto and 1 dumbbell.

8min Pelvic Floor

Marysa discusses the pelvic floor muscles and goes over various cues to help activate it.
Props: None

Pelvic Floor Activation

Want to know how to activate your pelvic floor correctly? This is a great video to do if you are pre or post natal, but also if you are not! Marysa dives into many different visual cues to help you find the secret to engaging and strengthening your pelvic floor.
Props: Nothing.

Cardio Energize with Marysa

Lacking a bit of motivation or energy? This will cure you! High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props: Sneakers and dumbbells.

Full Body Stretch with Bella

If you have the luxury of an hour, your body will thank you for this! Bella focuses on spinal mobility and twists, wrist, neck and feet stretches. As well as some back, hamstrings, glutes and hip flexors stretches.
Props: Yoga blocks if you have any (long shot!), cushion/pilllow or nothing.

20min Feel Good Sweat

A full body, high-intensity workout with rotating intervals to produce a nice healthy glow.
Props: Weights and sneakers (optional).

Yin/Stretch Class

We filmed the yin class on Sunday 31st May. A beautiful slow controlled stretch class focusing on the release through the whole body and spending extra time stretching into the hips, hamstrings and glutes.
Props: If needed, instead of yoga blocks; some hard books/coffee table books to hold onto for support.