40 min Stretch with Marysa

Needing to slow it down a bit and after a luxurious stretch? Then give yourself 40mins and meet Marysa on the mat.
Props: some hard recipe or coffee table books.

Rises, Balances and Pelvic floor

Ease into your day with this gentle workout involving rises and balances and pelvic floor work. Suitable for pre and post natal.
Props required: None.

20 min Cardio with a Twist of Ballet

Join Marysa, as she takes you through a cardio workout with a few balletic moves as well as the odd boxing maneuver. A challenge for the brain and body. You’ll love it.
Props required: Barre (wall or chair). weights or tins.

10 min Cardio HIIT with Marysa

Marysa sweats along side you in this high intensity interval training video using basic full body compound exercises. We do 5 exercises for 1 minute, repeated! We promise the endorphins will be flowing after this. If you want more, “HIT” play again!
Props required: Sneakers may be worn for more support.