12 min Kneeling Obliques, Thighs and Triceps

The majority of this video is completed kneeling and you’ll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!
 
Props: Weights.

30 min Arms and Glutes at the Barre

We start by utilising light dumbbells and your own body weight to tone your arms and thighs, then head to the barre for glutes and finish with 5 mins of core conditioning.
 
Props: Light weights, ball and barre/kitchen bench for support.

Full Body Chair Workout

It’s just you and a chair needed to complete this full body workout using your own bodyweight for resistance – giving you strong, long, and lean results!
 
Prop: Chair (sturdy enough to stand on).

Elongation Glutes and Abs

We start all 4’s to activate the hamstring then continue with some beautiful developpes to find the elongation in our legs and work on our hip health. A quick ab focus in between sides and back work at the end and you’ll feel lengthened and taller at the completion.
 
Props: Ball.

Barre Thighs and Glutes

Build your lower body strength with Marysa and these classic barre moves. We combine a thigh position and go immediately into a glute position before switching sides.
 
Props: Barre (Kitchen bench/chair).

Super Quick All 4’s Glute Focus

Short on time? Join Marysa for this hamstring and glute focus sequence on all 4’s. Over and done in 7 mins!
 
Props: 1 dumbbell or a ball or rolled up facecloth.

Sizzle Pretzel and Glutes

We start with the pretzel position then continue with some all 4’s and bridging. You glutes will be sizzling by the end!
 
Props: Ball or a rolled up facecloth.

Arms and Seat with Bella

Bella takes you through a 13 min arm sequence then finishes off with some much loved glutes on the floor!
 
Props: 1kg dumbbells or water bottles.