Maybe you have been procrastinating doing a workout today, much like I was prior to filming this.
Go on – push play and join me for some arms, obliques, glutes and inner thigh work – a bit of everything. I promise you’ll feel better after.
Props: 1kg weights and a ball.
Isolate into the hamstrings and glute med for a deep burn in 15 mins.
Props: x1 1kg dumbbell or rolled up facecloth..
Target your legs and glutes with this flow – we simply complete 8 moves with 10 reps in each. Let’s go!!
Props: None. Could add ankle weights to increase intensity!
Express full body with a focus on triceps and pretzel with the band, but you’ll still hit those thighs at the barre.
Props – Ball/cushion and long theraband. Wall space/kitchen bench to lean against.
Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies – could do on all 4’s instead without band.
Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides.
Props: Long Theraband. Can also complete without one.
Beginning with inner thighs then moving onto all 4’s, clamshells and L position with the loop band (or a ball or rolled up towel behind knee) to create extra resistance.
Props: Loop band (or rolled up facecloth/ball) and theraband.
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your hamstrings, hips and glutes.
Props: Ball. Can also be completed without.
The pretzel is a tough exercise to master so we break it down in this video to focus on the position of the hips and angle of the knee/ankle and to make sure you’re getting the best out of this position.
You’ll be amazed at how it can sculpt your waist! Hit play now with Marysa!
Props: Ball or rolled up towel.
The majority of this video is completed kneeling and you’ll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!
Props: Weights.