Floor Arabesque Glutes

Join me on your mat for a quick glute and hamstring video. Try to focus on the length and extension of the leg and keep your form throughout. Great on its own or pair with another video for a longer workout.
 
Props: None.

Strength in Plies, Lunges and Squats

15 (ok this is 16.41) mins is all you need to get an effective work out which will change your mindset for the rest of the day!
We complete single leg strength work including plies, lunges, squats gaining strength to help facilitate us in everyday exercises we do – tying shoelaces and getting off the floor etc. You’ll definitely feel your legs (as I did) at the end!
 
Props: Barre, chair or bench top.

Ready Set Go!

In this lower leg focused strength video, we use a wall to lean against and give feedback. Join Marysa to get those famous barre shakes.
 
Props: A wall, ball and a cushion.

Glutes with Ankle Weights

Sizzle your hips, glutes and outer thighs with this fiery glute focused video! Add some ankle weights to up the intensity, but you can still complete without any and get a great workout!
 
Props: Ankle weights (mine are 1 pound/.45kg).

Feel Good 50 min Standing Legs and Mat Arms

Feel good moving your body in this 50 minute intermediate class. We start with a standing leg series then move down to the mat to focus on our tricep strength and stability. We complete class with 10 mins of core work.
 
Props: A chair or support to use as a barre.

Pilates Mat Core + Glutes

A Pilates mat routine to get you centred and working your core and glutes. This workout will leave you feeling revitalised but not depleted.
 
Props: Loop band or ankle weights optional.

Park Bench Lower Body Workout

A great workout to supplement a walk in the park if you come across a bench or chair! Or in your home if you have a sturdy step or chair. Lots of balance, strength and mobility weight bearing exercises interspersed with some tricep dips. Your lower legs will feel nicely worked by the end 🙂
 
Props: A sturdy chair, park bench/wall or step. Apologies about the mic cutting in and out.

Interval Conditioning

A un-cued video to push play on those days you don’t feel like being talked to! x4 repetitions of 60 seconds of movement and repeated for 5 rounds in total. A mix between upper body and lower legs – a complete workout in 22 minutes.
 
Props: Dumbbells. I’m using 1kg.

53 min Full Body Balance

With a strong focus on the lower body strength, this class delivers the full body conditioning burn that only barre and Pilates can give you. You will leave this class with a happy and healthy mind and body.

Apologies for the mic cutting out in the beginning of the video.
 
Props: Ball.

Standing Thighs and Kneeling Glutes

This outdoor video starts with a 9 min standing thigh series followed by some healthy hip and inner thigh love on the mat.

Apologies for the wind disturbance, at times my mic did not like it.
 
Props: No Props but could add some ankle weights for an added challenge.