Band Wagon

Sizzle your glutes, hips and outer thighs with this band workout. We also touch on the abs, arms and back – so a bit of everything! Always maintain good form and forego the band if it gets too much.
 
Props: Loop band. Can be done without also.

33 min No Equipment Full Body

Bring the heat to your legs with this effective thigh and glute shaping and strengthening routine. This session also touches on the abs and arms – a full workout in 33 mins.
 
Props: None. But a wall to lean on.

Hiit Cardio at 1pm

Follow along for 6 movements repeated twice through for maximum impact (60 seconds on and 15 seconds off). This is perfect for when you’re short on time or want to multi task and watch the 1pm lockdown updates!
 
Props: None.

Floor Based Shoulders and Glutes

This floor based workout starts with a mobility warm up for the rotator cuff and shoulders then leads into a dumbbell strength seat sequence and finishing with all 4’s triceps. If you love floor work, this is right up your alley!

Also apologies for the children interrupting at the end!
 
Props: 1-2kg weights.

Thigh Flow Blast

This thigh blast also strengthens your ankle and calf strength and gets the heart going in a gentle flow sequence at the end of the set.
 
Props: Something to hold onto (chair/bench top).

Thigh and Booty Blast with Hip CARS

A quick round of thighs followed by glutes with a loop band (if you have one). We include hip CARs (‘controlled articular rotations’) which takes your hip joint through its full range of motion. It’s very effective at expanding the range of motion, improving hip function, and maintaining the overall health and integrity of the joint.
 
Props: None needed, but a loop band if you have one or ball will intensify the glute section.

40 min Procrastination Arms, Glutes and Inner Thighs

Maybe you have been procrastinating doing a workout today, much like I was prior to filming this.
Go on – push play and join me for some arms, obliques, glutes and inner thigh work – a bit of everything. I promise you’ll feel better after.
 
Props: 1kg weights and a ball.

Lower Body Glute Sculpt

Target your legs and glutes with this flow – we simply complete 8 moves with 10 reps in each. Let’s go!!
 
Props: None. Could add ankle weights to increase intensity!

Express Fullbody with Theraband

Express full body with a focus on triceps and pretzel with the band, but you’ll still hit those thighs at the barre.
 
Props – Ball/cushion and long theraband. Wall space/kitchen bench to lean against.