Standing Thighs and Kneeling Glutes

This outdoor video starts with a 9 min standing thigh series followed by some healthy hip and inner thigh love on the mat.

Apologies for the wind disturbance, at times my mic did not like it.
Props: No Props but could add some ankle weights for an added challenge.

Fiery Lower Body

Get ready to fire up your lower body whilst using a chair and simultanousy sculpting your arms. Pay particular attention to your knee and ankle alignment throughout.
Props: Chair/couch/step, heavy set of weights and possibly a cushion if chair is a bit low.

Inner Strength and Control

This express mat workout focuses on control and strength to gain more hip mobility and function. An energy boosting, low impact session using only your body weight to feel your glutes, hips, back muscles and 10 min core section at the end!
Props: None.

Dumbbell Sculpt

Here is a full body video (arms, abs, thighs and glutes!) that is based on the mat and uses dumbbells for the duration of the video. Focus on your form and remember to dial down to a lighter set of weights whenever needed.
Props: Light to medium weights. I used an assortment from 1-2kg.

Ground Floor Abs, Inner Thighs and Triceps

Boost your mood with this mat based strengthening sequence to target the abs, inner thighs and a fun tricep variation at the end.
Props: None.
Suitable for pre or post natal (just don’t lift head in crunches).

Quick Thigh Burn

In this workout we focus on strengthening the thighs and in particular the balance on a single leg. Push play to raise your energy levels!
Props: Barre/chair to hold for support.

Band Wagon

Sizzle your glutes, hips and outer thighs with this band workout. We also touch on the abs, arms and back – so a bit of everything! Always maintain good form and forego the band if it gets too much.
Props: Loop band. Can be done without also.

33 min No Equipment Full Body

Bring the heat to your legs with this effective thigh and glute shaping and strengthening routine. This session also touches on the abs and arms – a full workout in 33 mins.
Props: None. But a wall to lean on.

Hiit Cardio at 1pm

Follow along for 6 movements repeated twice through for maximum impact (60 seconds on and 15 seconds off). This is perfect for when you’re short on time or want to multi task and watch the 1pm lockdown updates!
Props: None.

Floor Based Shoulders and Glutes

This floor based workout starts with a mobility warm up for the rotator cuff and shoulders then leads into a dumbbell strength seat sequence and finishing with all 4’s triceps. If you love floor work, this is right up your alley!

Also apologies for the children interrupting at the end!
Props: 1-2kg weights.