Classes

Class Descriptions

Find out more about our range of classes

Private Barre:


Marysa is able to travel to your home or office for personalised private or semi-private sessions. Suitable for all levels including pre & post natal. Please call or email for more information or to book.

barrefigureSIGNATURE:


barrefigureSIGNATURE is a targeted body sculpting 60 minute class structured to develop lean muscle, mobility and flexibility through low impact, high rep movements using the principles of ballet, Pilates and strength training. Using your own body weight as resistance, combined with small hand weights, balls and the ballet barre, we move quickly from exercise to exercise with an emphasis on correct form and technique, to gently raise the heart rate and work the muscles to exhaustion. We finish the class with mindful stretches to recenter yourself so you leave feeling energized, renewed and stronger - both mentally and physically.

Prenatal:


Barrefigure is suitable for mums-to-be. Marysa is a mother herself and taught and did Barrefigure throughout both her pregnancies. We do not hold a specific prenatal class and instead welcome you to into our Signature class. We recommend viewing our 30 minute prenatal video before attending class, that explains all the modifications you need to know to attend class safely. Usually these modifications are only needed from the 2nd trimester onwards. Please email us to receive the link or if you have any questions.

barreBEGINNERS:


Ease yourself into it with this slower pace of the barrefigure SIGNATURE class. You’ll still get a complete work-out but will have more time to learn about the technique and set ups along the way. Currently not offered, but don't be intimidated and come to a Signature class - there really isn't much difference.

barreBABY:


Currently not offered, but please get in touch if interested and if we get enough interest we can bring it back to the schedule. Based on our barrefigureSIGNATURE class, this is the perfect way to start reconditioning the body after birth. We work the whole body, but with a real focus on gentle pelvic floor and abdominal work, while also bonding with your baby and other mothers! Once cleared to start exercising, bring your baby, from 6 weeks until crawling and they can be beside you in a capsule, lying on a blanket or even in a front pack.