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Controlled Pilates Core

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Controlled Pilates Core

(12:58 min)

Marysa focuses solely on the core and keeping it stable while working the extremities. Suitable for post natal.   Props: None.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • May 16, 2021

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← 45 min Barreless Full Body
PNF Stretching →

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    Contact

    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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