Core Controlled Conditioning

Core Controlled Conditioning

(15:49min)

It's day one of level 4 lockdown in NZ and I snuck away from the kids to film this beauty. Do this anytime during your day, to wake your core up, switch your mind off from work or home life and dial in and focus solely on correct form and activation. I promise you'll feel your rectus abdominis by the end!   Props: Ball (otherwise a cushion or can do without).