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Elongation Glutes and Abs

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Elongation Glutes and Abs

(27:44min)

We start all 4's to activate the hamstring then continue with some beautiful developpes to find the elongation in our legs and work on our hip health. A quick ab focus in between sides and back work at the end and you'll feel lengthened and taller at the completion.   Props: Ball.
  • 20 - 40 minutes, All videos, Thighs or Glute Focus
  • November 19, 2020

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    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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