Floor Based Shoulders and Glutes

Floor Based Shoulders and Glutes

(27:38min)

This floor based workout starts with a mobility warm up for the rotator cuff and shoulders then leads into a dumbbell strength seat sequence and finishing with all 4's triceps. If you love floor work, this is right up your alley! Also apologies for the children interrupting at the end!   Props: 1-2kg weights.