Short on time? Join Marysa for this hamstring and glute focus sequence on all 4's. Over and done in 7 mins!
Props: 1 dumbbell or a ball or rolled up facecloth.
Auckland is currently in Level 3 Lockdown and I am holding OUTDOOR CLASSES in HERNE BAY for a maximum of 9 clients. BOOK NOW. Our online platform is a great option also, with over 140 videos. $9.99 for 24 hrs or $29.99 for a month access.
