Short on time? Join Marysa for this hamstring and glute focus sequence on all 4's. Over and done in 7 mins!
Props: 1 dumbbell or a ball or rolled up facecloth.
STUDIO OPEN: We are in alert level 1 and open with our full schedule. We have 4 weeks left of classes in the Ponsonby studio so currently have a sale until Monday 1st March. Read about our upcoming changes here
