Short on time? Join Marysa for this hamstring and glute focus sequence on all 4's. Over and done in 7 mins!
Props: 1 dumbbell or a ball or rolled up facecloth.
NEW LOCATIONS : Monday and Friday 9:30am Ponsonby School of Dance and Tuesday 7pm Wellesley Studios. Purchase a New Location Offer: 2 Classes for One for $22 to try us out!
