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Super Quick All 4’s Glute Focus

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Super Quick All 4’s Glute Focus

(7:23min)

Short on time? Join Marysa for this hamstring and glute focus sequence on all 4's. Over and done in 7 mins!   Props: 1 dumbbell or a ball or rolled up facecloth.
  • 20 minutes and under, All videos, Thighs or Glute Focus
  • October 27, 2020

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    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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