Super Quick All 4’s Glute Focus back to all Super Quick All 4’s Glute Focus (7:23min) Short on time? Join Marysa for this hamstring and glute focus sequence on all 4's. Over and done in 7 mins! Props: 1 dumbbell or a ball or rolled up facecloth. 20 minutes and under, All videos, Thighs or Glute Focus October 27, 2020
