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Flow Sequence

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Flow Sequence

(13:12min)

Join Marysa in this flow sequence to gentle increase the heart rate and get the whole body moving. We do 10 reps of each position then continue to layer on. Perfect on its own as a quick pick-me-up or add to another video for a longer workout.   Props: Chair/bench to hold onto and 1 dumbbell.
  • 20 minutes and under, All videos, Other - stretch, prenatal, cardio
  • October 26, 2020

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    Contact

    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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