No weights are needed for this, just a chair and ball (can also do without). We start with some quick arm circles then head into thighs, rises, seat and abs – and repeat!
Props: Ball, chair or kitchen bench.
New Pricing:Try the 2-for-1 classes for $22. Available for new or existing clients. Our online classes are a great option if you don't live in Auckland or unable to make the 5 classes Marysa holds each week. Starting from $9.99 and access to over 130 classes!