No weights are needed for this, just a chair and ball (can also do without). We start with some quick arm circles then head into thighs, rises, seat and abs – and repeat!
Props: Ball, chair or kitchen bench.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.