Ground Floor Abs, Inner Thighs and Triceps

(20:23min)

Boost your mood with this mat based strengthening sequence to target the abs, inner thighs and a fun tricep variation at the end. Props: None. Suitable for pre or post natal (just don't lift head in crunches).

20 minutes and under, All videos, Arms or Abs Focus, Newest Videos, Other - stretch, prenatal, cardio, Thighs or Glute Focus
October 21, 2021

As Auckland moves to the traffic light system I will continue to hold OUTDOOR CLASSES in Salisbury Reserve, Herne Bay. Check out the schedule and let's move together in person over summer!