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Low Impact Conditioning

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Low Impact Conditioning

(17:25min)

A metabolism boosting workout to build functional strength and endurance. Complete 11 movements - 60 seconds of work, followed by 30 seconds rest. Your feet may stay grounded but your heart rate certainly won’t!   Props: None.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • December 4, 2021

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    Marysa Theiler
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    Auckland, New Zealand

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