Mindful Hiit Triset

Mindful Hiit Triset

(20:32 min)

Hit play to clear the mind with this instant energy boosting video! We do 45 secs of a cardio movement, then 45 secs of a toning exercise to get the breathe back and finally repeat the cardio movement whilst being mindful not to throw the technique away as we fatigue. We complete 8 rounds/trisets in total. Take any modifications when needed by listening to your body.   Props: None.