Non-Stop Arms with Marysa

(10:37min)

A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don't just stand on the spot for this one - turn up the volume, move around and dance whilst completing the arm movements! Props: Dumbbells.

20 minutes and under, All videos, Arms or Abs Focus
October 25, 2020

New Pricing:Try the 2-for-1 classes for $22. Available for new or existing clients. Our online classes are a great option if you don't live in Auckland or unable to make the 5 classes Marysa holds each week. Starting from $9.99 and access to over 130 classes!