Start by setting up some blog posts then look at how you can include them in the pages. I think that this will work will for what you are trying to do.
Prone Glutes with Loop
Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well. Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies - could do on all 4's instead without band.