Start by setting up some blog posts then look at how you can include them in the pages. I think that this will work will for what you are trying to do.
30 min Pilates Mat Abdominals
Some days we just need to slow it down a bit. Join Marysa (and Tom!) on the mat for some Pilates roll downs, abdominals and short glute bridging. Props: None, but a small interrupting child optional!