Start by setting up some blog posts then look at how you can include them in the pages. I think that this will work will for what you are trying to do.
10 min Cardio HIIT with Marysa
Marysa sweats along side you in this high intensity interval training video using basic full body compound exercises. We do 5 exercises for 1 minute, repeated! We promise the endorphins will be flowing after this. If you want more, “HIT” play again! Props required: Sneakers may be worn for more support.