Park Bench Lower Body Workout

Park Bench Lower Body Workout

(30:01 min)

A great workout to supplement a walk in the park if you come across a bench or chair! Or in your home if you have a sturdy step or chair. Lots of balance, strength and mobility weight bearing exercises interspersed with some tricep dips. Your lower legs will feel nicely worked by the end 🙂   Props: A sturdy chair, park bench/wall or step. Apologies about the mic cutting in and out.