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Plank and Abs with Resistance Bands

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Plank and Abs with Resistance Bands

(15:47 min)

Plank combinations utilising the loop band and curl with the long theraband. You'll feel your core but will also feel your arms!   Props: Loop band and theraband (or can complete with no bands!)
  • 20 minutes and under, All videos, Arms or Abs Focus, Other - stretch, prenatal, cardio
  • April 12, 2021

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    Marysa Theiler
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