PNF Stretching

PNF Stretching

(29:56 min)

Indulge in this 30min stretch class focusing on the hips, quads and hamstrings. With added PNF (Proprioceptive Neuromuscular Facilitation) benefits. This stretching technique involves the contraction and stretching of muscles and uses both passive movements and active (concentric and isometric) muscle actions.   Props: Yoga strap/dressing gown belt/towel and cushion for knees if needed.