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Prone Glutes with Loop

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Prone Glutes with Loop

(12:54 min)

Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.   Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies - could do on all 4's instead without band.
  • 20 minutes and under, All videos, Thighs or Glute Focus
  • April 12, 2021

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    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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