Prone Glutes with Loop
(12:54 min)
Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies - could do on all 4's instead without band.