Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your hamstrings, hips and glutes.
Props: Ball. Can also be completed without.
NEW LOCATIONS : Monday, Tuesday and Friday 9:30am Ponsonby School of Dance. Tuesday 7pm Wellesley Studios. 8:30am Ponsonby School of Dance. Purchase a New Location Offer: 2 Classes for One for $22 to try us out!
