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Rear Benefits

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Rear Benefits

(18:32 min)

Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your hamstrings, hips and glutes.   Props: Ball. Can also be completed without.
  • 20 minutes and under, All videos, Thighs or Glute Focus
  • February 8, 2021

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Weighted Arms with a Focus… →

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    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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