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THE MOST EFFECTIVE FULL BODY WORKOUT

VIDEOS AVAILABLE TO MEMBERS ONLY

Video4

Full Body with Marysa
(31:43 min)

You’ll feel your whole body toned and tightened with this 30 minute full body video. Prop – cushion needed.

video5

Abs with Marysa
(14:07 min)

Here is a 15 min core workout that will fire up your core. No props needed.

video6

Thighs and abs with Charlotte
(16:43 min)

You’ll need a ball or cushion to squeeze between your legs and place behind your back.