Restore Your Core and Bridging

Restore Your Core and Bridging

(25:17min)

We start with pelvic floor and TVA activation then finish with bridges to work the glutes as well. This is great for postpartum or pregnancy or if even if you just want to make sure you are activating your core correctly.   Props: Can be done without any! If you have a ball, loop band or weights available you can use for added intensity in some of the exercises.