Rises, Balances and Pelvic floor

(13:25min)

Ease into your day with this gentle workout involving rises and balances and pelvic floor work. Suitable for pre and post natal. Props required: None.

20 minutes and under, All videos, Other - stretch, prenatal, cardio
September 23, 2020

New Pricing:Try the 2-for-1 classes for $22. Available for new or existing clients. Our online classes are a great option if you don't live in Auckland or unable to make the 5 classes Marysa holds each week. Starting from $9.99 and access to over 130 classes!