Short Standing Seat with Charlotte

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Short Standing Seat with Charlotte

(13:51 min)

Isolating into the hamstrings and glutes, Charlotte guides you through this beginner seat series which can be advanced with the use of a ball or towel. You will also complete tricep pushups at the barre and finish with a lush stretch for the lower body.   Props required: Barre/kitchen bench and ball or small towel rolled up.