Standing Glutes with Theraband and Abdominals

(21:20 min)

Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides. Props: Long Theraband. Can also complete without one.

20 - 40 minutes, All videos, Arms or Abs Focus, Other - stretch, prenatal, cardio, Thighs or Glute Focus
March 29, 2021

New Pricing:Try the 2-for-1 classes for $22. Available for new or existing clients. Our online classes are a great option if you don't live in Auckland or unable to make the 5 classes Marysa holds each week. Starting from $9.99 and access to over 130 classes!