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Standing Glutes with Theraband and Abdominals

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Standing Glutes with Theraband and Abdominals

(21:20 min)

Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides.   Props: Long Theraband. Can also complete without one.
  • 20 - 40 minutes, All videos, Arms or Abs Focus, Newest Videos, Other - stretch, prenatal, cardio, Thighs or Glute Focus
  • March 29, 2021

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    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
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