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Yin/Stretch Class

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Yin/Stretch Class

(59:42min)

We filmed the yin class on Sunday 31st May. A beautiful slow controlled stretch class focusing on the release through the whole body and spending extra time stretching into the hips, hamstrings and glutes.   Props: If needed, instead of yoga blocks; some hard books/coffee table books to hold onto for support.
  • 40 minutes and above, All videos, Other - stretch, prenatal, cardio
  • September 24, 2020

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← 30 mins Arms, Abs and Thighs
15 min Ab Finisher →

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    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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