Where are Barrefigure classes held?
The 9:30am class on Monday, Wednesday and Friday and 8.30am class on Sunday is held at the newly relocated, purpose-built Ponsonby School of Dance, 5 Lincoln St, Ponsonby.
Is there parking?
The studios are near the Ponsonby Rd end and access is via the driveway. There are a few car parks available on the driveway behind Marysa’s car, on street parking or the carpark across the road.
What to expect in class?
Barrefigure SIGNATURE is a targeted body sculpting 60 minute class structured to develop lean muscle, mobility and flexibility through low impact, high rep movements using the principles of ballet, Pilates and strength training. Using your own body weight as resistance, combined with small hand weights, balls and the ballet barre, we move quickly from exercise to exercise with an emphasis on correct form and technique, to gently raise the heart rate and work the muscles to exhaustion. We finish the class with mindful stretches to recenter yourself so you leave feeling energized, renewed and stronger - both mentally and physically.
What should I wear to class?
Wear comfortable clothing that you can move in. Socks are required for hygiene reasons and non-slip socks are available for purchase at the studio for $20.
What should I bring?
If it’s your first time, please arrive 5 minutes early so we can introduce ourselves and ask if you have any injuries etc. We will provide all the equipment necessary to have a great workout, but you are encouraged to bring a water bottle and yoga mat if you have one. Please silence your cell phones before class, as this can be distracting to the teacher and your fellow students. For health and safety reasons, clients are not permitted into the studio room eight minutes past the start of class.
Can I attend class during pregnancy?
Yes, Barrefigure is a very safe workout for pre- and post-natal care. Founder and owner Marysa is a qualified pre- and post -natal specialist and a mother herself. Some appropriate modifications it a very thorough and effective workout, and it is fantastic to help prepare your body and mind for labour and to help keep your body strong and supple. We recommend emailing us to get the link to our 30 minute prenatal video that explains all the modifications you need to know to attend class or do our on-demand videos safely. Usually these modifications are only needed from the 2nd trimester onwards. Please email or speak to us in the studio to find out more.
How often should I attend a class to see results?
Clients can see results in as little as eight to ten classes. Attending class three times per week, you can experience a significant increase in strength and flexibility and notice improved tone overall. Greater results are achieved with higher frequency per week and continuity over time.
How do I pay for my class?
To guarantee your spot in class it is essential that you book and purchase in advance through our website. Credit or debit cards are accepted. Please call if you prefer to book via the phone. We accept walk-ins subject to availability. We also accept cash, bank transfer or credit/debit cards in the studio.
What if I need to cancel?
Please log in cancel online. You can also email or text Marysa. Unfortunately if you don’t attend, or cancel within SIX hours of the class start time, you will be charged for the class.
What does it mean if I’m on the waitlist?
This means the class is already at full capacity and you have been added to the waitlist and if any clients cancel, you will be moved up into class. Unfortunately, there is no guarantee that you will be added to class. However, if you are added you will receive an automated email confirming you are now booked into class – as long as you have checked ‘subscribe to email reminders & notifications’ in your profile. The studio will also do their best to personally contact you.
What if I’m worried about my fitness level/lack of experience?
We strive to make our studio a place where everyone will feel comfortable – all ages, genders and fitness levels. Barrefigure is a low-impact workout and as long as you can hold on to the ballet barre, you can do Barrefigure! No dancing experience is required. While the Barrefigure technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints. We focus on tiny isometric movements and use your own body weight to sculpt your physique.
How do I cancel my on-demand subscription?
Log in before your next payment and cancel online. Alternatively, you can email Marysa.
Can I Chromecast a video?
Yes, there are 3 easy steps to start streaming videos to your TV. Download the Chromecast Streamer App. Connect your Chromecast device and tap the option to stream videos from website. Visit Barrefigure on-demand and play the video!